Extension 5

Use the EBA Log to record your actions and words with specific people over the next week...(This isn't a scorecard, only a way to help you gain an awareness of your deposits and withdrawals.)

 

Person: Mom

On a scale of –10 to +10, mark where you think you fall in terms of an Emotional Bank Account balance with this person.

 

_____________________3_____________

-10             0               +10

 

Action	Withdrawal	Deposit
Apologized when i did something wrong	NO	YES
Helped take care of my sister	NO	YES
Didnt listen to her when she told me to put on a jacket	YES	NO

 

Person: Wayne

On a scale of –10 to +10, mark where you think you fall in terms of an Emotional Bank Account balance with this person.

 

__________________1________________

-10             0               +10

 

Action	Withdrawal	Deposit
	NO	YES
Waited for him when he was borrowing a book

 

Person: My Sister

On a scale of –10 to +10, mark where you think you fall in terms of an Emotional Bank Account balance with this person.

 

_______________________4___________

-10             0               +10

 

Action Played with her Said Hi to her when I got home

Withdrawal NO NO

Deposit YES YES